Sleep Coaching
Better sleep, for every stage of life.
One-on-one guidance by phone, text, email, or live video — built around your schedule, from baby's first nights to your own.
All
ages welcome
4
ways to connect
1:1
personalized plan
Support that fits your life
Lifestyle first, but not instead of medical care. Snoring, breathing pauses, or cardiac symptoms may need Home Sleep Testing or a physician review.
Already on therapy?
CPAP is one path — and it should feel livable.
CPAP support
Help getting comfortable with your machine — mask fit and leaks, pressure discomfort, dry mouth, humidity, travel, cleaning, and building a routine you can keep.
Therapy titration support
We help you track how therapy is going and bring the right information to your physician, who makes any changes to your settings or prescription.
Coaching support only. Heart Waves does not change your prescription or device settings — your treating physician directs your therapy.
Sleep Lifestyle Quiz